Valley Bargain Book: Health And Fitness Front

Health And Fitness Front

  • Health And Wellness

    Understanding Parkinson’s Disease

    (NAPS)—60,000 people are newly diagnosed with Parkinson’s disease (PD) each year. Nearly fifty percent of those newly diagnosed with Parkinson’s and their care partners leave the doctor’s office following a diagnosis without educational resources or information on what the future holds.The Parkinson’s Foundation aims to connect with those newly diagnosed with PD earlier and more frequently to provide ongoing support throughout their entire journey with the disease. Newly Diagnosed: Building a Better Life with Parkinson’s Disease, is a new program designed to arm people who are newly diagnosed with the knowledge, tools and resources they need to navigate life with the disease.The Parkinson’s Foundation also offers educational programs that focus on care and research; digital resources; topical podcasts; and an online community to connect with others living with the disease and care partners and be part of a network of support.If you or a loved one has been diagnosed with Parkinson’s disease, you are not alone. Call the toll-free Parkinson’s Foundation Helpline at 1-800-4PD-INFO (473-4636) or email Helpline@Parkinson.org. Order your free Newly Diagnosed kit today at ­Parkinson.org/NewlyDiagnosed.

  • Health And Wellness

    4 Questions and Answers to Help You Manage Severe Asthma

    (StatePoint) The majority of the more than 25 million Americans living with asthma enjoy active, healthy lives. But for others, despite using high dose asthma medicines and avoiding triggers, severe symptoms are a part of daily life.

  • Health And Wellness

    Save Time with Easy Meal Hacks

    (Family Features) If it feels as though your life is too busy, you're not alone. Many families experience the feeling of constant busyness, but there are ways to save time around the house and lift some of those burdens.

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Thursday 12/26/2019
Why a Personalized Diet Can Help You Achieve Better Results
Posted: December 26, 2019

(StatePoint) From custom-designed sneakers to tailor-made sunglasses, the trend of personalization is going head-to-toe, and for good reason, making its way to the world of weight loss and wellness.

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Tuesday 12/17/2019
Stay-At-Home Dads, Mid-Life Search For Gold, New Theory On Leadership, Balancing People And Profits
Posted: December 17, 2019

Leaderology” by Oleg Konovalov

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Monday 12/02/2019
Simple Ways a Keto-Friendly Diet Can Set You Up for Success
Posted: December 02, 2019

(StatePoint) Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the New Year. The keto diet is founded on the belief that when your body is in a state of nutritional ketosis -- a metabolic state in which fat provides most of the fuel for the body -- you will lose weight. But what if you could take a less drastic approach?

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Tuesday 11/26/2019
Gift Yourself A Very Merry Holiday
Posted: November 26, 2019

(NAPSI)—Best-ever holiday? It’s on. From friends & family gatherings to cocktail parties and holiday potlucks, there’s no shortage of unforgettably beautiful holiday moments worth celebrating (even the unfiltered, messy, probably embarrassing, and slightly dramatic ones). And you can find all the go-to styles to give and gift yourself for every merry occasion at your nearest maurices store or online. Here are some of the season’s hottest fashion gifts for others or yourself!

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Monday 11/25/2019
Tips to Protect Your Winter Wardrobe
Posted: November 25, 2019

(StatePoint) If you are like many people, your winter wardrobe requires a bit of extra care. Between fine cashmere sweaters, favorite woolen outerwear and your snazziest cocktail attire, your special care garments should look as crisp at the end of the season as they do today.

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Wednesday 11/20/2019
Energy-Based Devices Are The New Face of Beauty
Updated: December 27, 2019 - 2:44 am

(NewsUSA) - Beauty, like health, goes beyond the visible surface. While many of us manage our wellness via diet, exercise and check-ups, we don't apply the same 360-degree approach to our beauty regimen. It's possibly due to lack of viable options.

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Energy-Based Devices Are The New Face of Beauty
Updated: January 09, 2020 - 2:46 am

(NewsUSA) - Beauty, like health, goes beyond the visible surface. While many of us manage our wellness via diet, exercise and check-ups, we don't apply the same 360-degree approach to our beauty regimen. It's possibly due to lack of viable options.

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Energy-Based Devices Are The New Face of Beauty
Updated: January 28, 2020 - 2:30 am

(NewsUSA) - Beauty, like health, goes beyond the visible surface. While many of us manage our wellness via diet, exercise and check-ups, we don't apply the same 360-degree approach to our beauty regimen. It's possibly due to lack of viable options.

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Tuesday 11/12/2019
Top 5 Holiday Temptations and How to Avoid Them
Posted: November 12, 2019

(StatePoint) The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work. You just need to make adjustments to your routine so you can enjoy the season guilt-free.

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Monday 10/28/2019
How to Stick to Your Workout Schedule During the Holiday Season
Posted: October 28, 2019

(StatePoint) There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need the movement most.

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More Fashion, Beauty And Fitness
Thursday 02/20/2020
The Cost of Living with IBD
Updated: February 24, 2020 - 2:54 am

(Family Features) A diagnosis like inflammatory bowel disease (IBD) means lifestyle changes throughout every aspect of life, including financially. IBD has many direct costs of care, like clinic visits, radiology studies, procedures and medications. There are also indirect costs such as missed work or school. 

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4 Ways to Connect with Your Cat
Posted: February 20, 2020

(Family Features) In addition to playing with a laser pointer and offering endless cuddle sessions, there are many more ways to connect with your favorite feline. Cats are curious by nature, and in order for them to stay happy and healthy, they need lots of love and care from their parents.

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Some Over-the-Air TV Frequencies are Changing
Updated: February 24, 2020 - 2:54 am

(Family Features) If you rely on a rooftop or indoor antenna for your TV viewing, changes that may affect your local channels are happening.

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Plan Ahead for Peak Travel Seasons
Posted: February 20, 2020

(Family Features) A family getaway is the perfect chance to unwind and reconnect with loved ones away from the distractions of daily life. However, peak travel times like Memorial Day and Fourth of July weekend are some of the busiest times of the year, which can mean limited options.

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Smart Saving Strategies
Updated: February 25, 2020 - 2:37 am

(Family Features) Money management and building long-term financial health is a careful balancing act between long- and short-term financial needs, and now is a perfect opportunity to re-examine your goals. People sometimes focus on short-term needs, making sure they can cover routine bills and living essentials. However, many Americans do not have the resources to cover an unexpected expense, much less save for the future.

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Thriving with a Brain Tumor
Updated: February 25, 2020 - 2:37 am

(Family Features) A brain tumor can result in a wide range of physical and emotional changes, but proactively managing your coping strategy can have a significant impact on your treatment program and quality of life.

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4 Hospice Care Facts to Know
Updated: February 25, 2020 - 2:37 am

(Family Features) As families prepare for the future and consider hospice care for loved ones, it’s important to know and understand what hospice care is and how it can help both patients and their caregivers.

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Wednesday 02/19/2020
What Parents Need to Know About Kids and E-Cigarettes
Posted: February 19, 2020

(NewsUSA) - Did you know that 1 in 4 high school students uses e-cigarettes?

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Managing the Cost of IBD
Updated: February 24, 2020 - 2:54 am

(Family Features) A diagnosis like inflammatory bowel disease (IBD) means lifestyle changes throughout every aspect of life, including financially. IBD has many direct costs of care, like clinic visits, radiology studies, procedures and costly medications. There are also indirect costs such as missed work or school.

more »
How to Reduce Your Risk for Another Heart Attack
Updated: February 24, 2020 - 2:54 am

(Family Features) After a heart attack, as many as 1 in 4 survivors will have another one. Lifestyle changes and working closely with your doctor to manage your health can help minimize the risk of a repeat event.

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More Health And Wellness

This Week's South e-Edition