Valley Bargain Book: Health And Fitness Front

Health And Fitness Front

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Thursday 06/25/2020
How to Treat Today’s Most Common Skin Issues
Posted: June 25, 2020

(StatePoint) Spending a lot more time at home indoors these days or adjusting to going back outside? New habits and big lifestyle changes can have an effect on one’s skin.

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Friday 04/24/2020
Beauty Product Fans Embrace Power Serums
Updated: June 06, 2020 - 2:31 am

(NewsUSA) -Anyone shopping for quality, natural skin care has many options, but customized serums are becoming the product of choice for those seeking fast, effective and individualized treatments for a range of skin health and beauty concerns.

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Tuesday 04/21/2020
Phyto-C Skin Care Serum Helps Restore Damaged Skin
Updated: May 22, 2020 - 2:31 am

(NewsUSA) - It's common knowledge that excessive skin exposure, not only to the sun but also to environmental pollutants, can promote inflammation and lead to skin damage.

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Thursday 12/26/2019
Why a Personalized Diet Can Help You Achieve Better Results
Posted: December 26, 2019

(StatePoint) From custom-designed sneakers to tailor-made sunglasses, the trend of personalization is going head-to-toe, and for good reason, making its way to the world of weight loss and wellness.

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Monday 12/02/2019
Simple Ways a Keto-Friendly Diet Can Set You Up for Success
Posted: December 02, 2019

(StatePoint) Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the New Year. The keto diet is founded on the belief that when your body is in a state of nutritional ketosis -- a metabolic state in which fat provides most of the fuel for the body -- you will lose weight. But what if you could take a less drastic approach?

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Monday 11/25/2019
Tips to Protect Your Winter Wardrobe
Posted: November 25, 2019

(StatePoint) If you are like many people, your winter wardrobe requires a bit of extra care. Between fine cashmere sweaters, favorite woolen outerwear and your snazziest cocktail attire, your special care garments should look as crisp at the end of the season as they do today.

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Tuesday 11/12/2019
Top 5 Holiday Temptations and How to Avoid Them
Posted: November 12, 2019

(StatePoint) The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work. You just need to make adjustments to your routine so you can enjoy the season guilt-free.

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Monday 10/28/2019
How to Stick to Your Workout Schedule During the Holiday Season
Posted: October 28, 2019

(StatePoint) There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need the movement most.

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Wednesday 10/23/2019
3 Ways to Treat Yourself This Holiday Season
Posted: October 23, 2019

(StatePoint) When it comes to holiday giving, don’t be shy about indulging in a little self-care. With these ideas, you can show yourself some love, while looking elegant, relaxed and stylish at all the season’s events.

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Tuesday 09/10/2019
Get Back in Your Favorite Jeans With These Weight Loss Tips
Posted: September 10, 2019

(StatePoint) Do you have a favorite pair of jeans sitting in your closet with the hopes that one day they will fit again? You’re not alone!

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More Fashion, Beauty And Fitness
Friday 07/10/2020
Safe Grilling Tips for a Sizzling Summer
Posted: July 10, 2020

(Family Features) When temperatures soar this summer, many American families may be seeking a break from the monotony of their everyday routines. To make the most of the extra time at home, firing up the grill can be a simple solution for relatively quick food preparation that also allows for spending time with loved ones in the comfort of your own backyard.

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Create a Family-Friendly 'Staycation'
Posted: July 10, 2020

5 ways to fill your home with happiness

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Safe Entertaining Tips in a COVID-19 World
Posted: July 10, 2020

(eLivingtoday.com) Depending on where you live, restrictions on social gatherings may become less strict in the coming weeks and months. However, many experts caution that care should still be exercised when groups of people gather.

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4 Ways to Help Transition Pets to Post-Quarantine Routines
Updated: July 13, 2020 - 2:33 am

(Family Features) As states ease COVID-19 restrictions and people get out of the house to return to work, pets around the country may see their daily routines of hanging out with everyone come to an end.

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Warm Weather Skin Care Tips
Updated: July 13, 2020 - 2:33 am

(Family Features) If you've ever noticed how thirsty you get when it's hot outside, that's because your body's natural water content evaporates more quickly in warm weather. It's not just your mouth that gets parched, however; your entire body, including your skin, can feel the impact of climbing temperatures.

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Find Your Happy Place with Free Streaming Programs
Updated: July 13, 2020 - 2:33 am

(Family Features) If the words “happy little trees” and “almighty mountains” slow your pulse and bring a sense of calm, you’re probably already a fan of Bob Ross. Now you can take in the soothing sights of Ross creating his famous art for free from virtually any device you own.

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Thursday 07/09/2020
4 Ways to Boost Immunity Through the Gut Microbiome
Posted: July 09, 2020

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At-Home Acne Mistakes to Avoid
Updated: July 13, 2020 - 2:33 am

(BPT) - Spending more time at home has shifted the way we solve our problems. More than ever, people are turning to online platforms and social media, like YouTube and Instagram LIVE, as primary resources for mastering new skills and finding solutions. However, some problems are more complicated than a quick fix how-to video, especially when it comes to treating acne.

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Why the Graves' Disease Community Should Focus on Eye Health
Updated: July 13, 2020 - 2:33 am

(Family Features) People living with Graves’ disease have a lot to focus on. The disease, an autoimmune disorder that causes an overproduction of the thyroid hormone, causes a variety of troublesome symptoms, many of which can happen with other diseases, leading to misdiagnosis or delayed diagnosis. Some common symptoms include anxiety, tremors, heat sensitivity, weight loss, hair loss, change in menstrual cycle and irregular heartbeat.

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4 Tips for Working from Home with Your Pet
Updated: July 13, 2020 - 2:33 am

(Family Features) One of the perks of working from home is more time with your pets. While it can be exciting to have your furry friends by your side all day, it’s important to know how to make the day as productive and pleasant as possible for you and your pet. Mindfully incorporating your pet and his needs into your routine can allow for an efficient and successful workday with your four-legged coworker.

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