Valley Bargain Book: Fashion Beauty Fitness

Fashion Beauty Fitness

Top Story

Why a Personalized Diet Can Help You Achieve Better Results

(StatePoint) From custom-designed sneakers to tailor-made sunglasses, the trend of personalization is going head-to-toe, and for good reason, making its way to the world of weight loss and wellness.

  • icon Posted: December 26

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Recent Headlines

Tuesday 12/17/2019
Stay-At-Home Dads, Mid-Life Search For Gold, New Theory On Leadership, Balancing People And Profits
Posted: December 17, 2019

Leaderology” by Oleg Konovalov

Monday 12/02/2019
Simple Ways a Keto-Friendly Diet Can Set You Up for Success
Posted: December 02, 2019

(StatePoint) Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the New Year. The keto diet is founded on the belief that when your body is in a state of nutritional ketosis -- a metabolic state in which fat provides most of the fuel for the body -- you will lose weight. But what if you could take a less drastic approach?

Tuesday 11/26/2019
Gift Yourself A Very Merry Holiday
Posted: November 26, 2019

(NAPSI)—Best-ever holiday? It’s on. From friends & family gatherings to cocktail parties and holiday potlucks, there’s no shortage of unforgettably beautiful holiday moments worth celebrating (even the unfiltered, messy, probably embarrassing, and slightly dramatic ones). And you can find all the go-to styles to give and gift yourself for every merry occasion at your nearest maurices store or online. Here are some of the season’s hottest fashion gifts for others or yourself!

Monday 11/25/2019
Tips to Protect Your Winter Wardrobe
Posted: November 25, 2019

(StatePoint) If you are like many people, your winter wardrobe requires a bit of extra care. Between fine cashmere sweaters, favorite woolen outerwear and your snazziest cocktail attire, your special care garments should look as crisp at the end of the season as they do today.

Wednesday 11/20/2019
Energy-Based Devices Are The New Face of Beauty
Updated: December 27, 2019 - 2:44 am

(NewsUSA) - Beauty, like health, goes beyond the visible surface. While many of us manage our wellness via diet, exercise and check-ups, we don't apply the same 360-degree approach to our beauty regimen. It's possibly due to lack of viable options.

Energy-Based Devices Are The New Face of Beauty
Updated: January 09, 2020 - 2:46 am

(NewsUSA) - Beauty, like health, goes beyond the visible surface. While many of us manage our wellness via diet, exercise and check-ups, we don't apply the same 360-degree approach to our beauty regimen. It's possibly due to lack of viable options.

Energy-Based Devices Are The New Face of Beauty
Updated: January 28, 2020 - 2:30 am

(NewsUSA) - Beauty, like health, goes beyond the visible surface. While many of us manage our wellness via diet, exercise and check-ups, we don't apply the same 360-degree approach to our beauty regimen. It's possibly due to lack of viable options.

Tuesday 11/12/2019
Top 5 Holiday Temptations and How to Avoid Them
Posted: November 12, 2019

(StatePoint) The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work. You just need to make adjustments to your routine so you can enjoy the season guilt-free.

Monday 10/28/2019
How to Stick to Your Workout Schedule During the Holiday Season
Posted: October 28, 2019

(StatePoint) There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need the movement most.

Wednesday 10/23/2019
3 Ways to Treat Yourself This Holiday Season
Posted: October 23, 2019

(StatePoint) When it comes to holiday giving, don’t be shy about indulging in a little self-care. With these ideas, you can show yourself some love, while looking elegant, relaxed and stylish at all the season’s events.

Tuesday 09/10/2019
Get Back in Your Favorite Jeans With These Weight Loss Tips
Posted: September 10, 2019

(StatePoint) Do you have a favorite pair of jeans sitting in your closet with the hopes that one day they will fit again? You’re not alone!

Tuesday 08/13/2019
How to Dress For A Do-It-All Fall
Posted: August 13, 2019

(NAPSI)—As the weather begins to cool, you cozy up-gathering friends and family for tailgating before the big game, baking, and bonfires. Here’s to coming together for feel-good moments with your favorite people. And the versatile outfits that make you look and feel even more amazing. Discover the wardrobe essentials you need to mix, match and mingle your way through the season at your nearest maurices store or online.

Thursday 08/01/2019
Make a Statement: 4 Back-to-School Trends to Try
Posted: August 01, 2019

(StatePoint) Fashion trends are cyclical and those in the know love it! From chunky soles to bold colors and oversized brand logos, this back-to-school season, 90s-inspired sneakers are all the rage.

Thursday 07/25/2019
Tips from a Pro for Weight Loss Success
Posted: July 25, 2019

(StatePoint) Losing weight is often an idea rather than an undertaking, suggests a recent Gallup Poll, which found that while 51 percent of adults want to shed pounds off their frame, only 25 percent say they are seriously working toward that goal.

Thursday 07/18/2019
How to Find the Best Back-to-School Deals
Posted: July 18, 2019

(StatePoint) With households nationwide spending $27.6 billion on items like clothes, accessories and supplies, back-to-school is now the second biggest shopping season of the year, according to Deloitte research.

Saturday 06/01/2019
Fit Family Summer Ideas and Activities
Posted: June 01, 2019

(StatePoint) Oh summertime. The kids are out of school, and you’re already running out of ideas to keep them active.

Friday 05/31/2019
5 Simple Ways to Make Healthy Choices at Summer BBQs
Posted: May 31, 2019

(StatePoint) While fun, all those barbecues and cookouts of summer can present a challenge when you’re trying to lose weight and stay healthy. However, there’s no need to ditch these fun get-togethers for fear of derailing your healthy lifestyle. Instead, you can employ some simple tricks to help you stay on track.

Thursday 05/16/2019
How to Look Polished on Any Budget
Posted: May 16, 2019

(StatePoint) You don’t need to spend a fortune to look like you own a fortune.

Tuesday 05/14/2019
6 Calorie Bombs to Avoid When Dining Out
Posted: May 14, 2019

(StatePoint) There’s nothing better than a night on the town. But when you’re trying to lose weight or maintain a healthy lifestyle, restaurant menus aren’t always your friend.

Saturday 05/04/2019
Tips for a Stress-Free National Bike to Work Month
Posted: May 04, 2019

(StatePoint) May is National Bike to Work Month, and hundreds of thousands of commuters are expected to participate across the country.

Wednesday 04/10/2019
5 Warm Weather Weight Loss Blunders to Avoid
Posted: April 10, 2019

(StatePoint) Along with warm weather comes picnics, cookouts and other parties that can take a toll on your healthy lifestyle.

Thursday 04/04/2019
4 Ways to Get Fit as a Family
Posted: April 04, 2019

(StatePoint) One of the keys to encouraging children to develop health habits early is to make fitness a priority in the home.

Crunch Time: Get in Shape for Summer
Posted: April 04, 2019

(StatePoint) There’s nothing more humbling than putting on a bathing suit. If you’ve been living life to the fullest, there’s no hiding the evidence. On the other hand, if you’ve been exercising and watching your diet, there’s nothing more gratifying than seeing a slimmer, toner you in the mirror. So how do you get to that happy place, and in time for summer? You start today.

This Week's South e-Edition